Bounce back…

 “I have been overweight for a few years now and I really don’t feel great.  I am fed up with the ‘you name it I’ve done it’ diet – none of them have worked!  I can lose a stone but then put it all back on again far too quickly.  I want something that is different, that treats me as an individual, and that teaches me not only how to lose weight, but also how to keep it off for good too.”

You used to be fit, healthy and slim but perhaps work got in the way, or you had a lot of stress in your life or kids came along and you never managed to find the time to do the exercise to get back into shape. Just lately, your energy levels have been low and you may be experiencing minor health issues that you would really like to get cleared up.

Where you are at

You are (probably) in your late thirties to early fifties and feel you have let yourself go.  Over the last few years, your weight has been gradually increasing.  You can manage to lose a stone or so when you try really hard but the weight just seems to go back on before too long.  You are confused by this and a little worried too.  You have tried lots of different approaches and none of them have produced sustained weight loss which makes you feel disappointed and frustrated with yourself.  Why is it that you can’t lose weight?  On top of all this, you may be feeling more tired than usual and lacking the energy to try yet another ‘diet’.  You feel you eat healthily so life feels unfair and you would love it if you could follow a proven plan that would help you to lose weight steadily and, importantly, keep it off as well.  You hate going shopping for clothes, feel a bit low about the way you look and would benefit from a boost to your self-confidence.

What your issues tend to be

You may have already done the ‘you name it I’ve done it’ diet or you may have not tried anything at all yet. Either way, knowing where to start is a problem for you because you don’t want to waste money on things that don’t work and there are a lot of fad ‘diets’ out there that you really don’t want to do.  You also want to be able to have a plan that you can fit in around the family and to learn how to make their diet generally healthier too as well as your own.  Good nutrition seems to be the key but you are really frustrated with yourself for not being able to do this on your own and you really don’t know where to start.

What you need help with

A great start would be for you to gain some confidence that you can actually lose weight and so you need to know what to do to achieve this.  However, you don’t know where to start and you don’t have the time to work it all out for yourself.  You want to feel supported and to have someone to help you along the way to offer encouragement, support and accountability so that you stay on track and get the body you dream of. You want to learn how to eat so that you get control of your metabolism and your weight long term but you need help with recipes and ideas for encouraging the whole family to eat healthily.

Your energy level may be less than it used to be and whilst you really do want to lose weight, just starting over feels daunting.  However, if you could follow a proven step by step plan with the support of other women who are already changing their weight for good that would be perfect.  You would like to have someone knowledgeable monitoring your progress so you can be confident you are doing the right things and to keep you accountable so you get to look good and feel great again. In addition, you would like to spend some dedicated time with Alison so you can get some extra help along the way.

The programme that would suit you the best is the Ruby Plan

The Ruby Plan is specifically designed for you if you have one to two stone to lose and you are keen to be able to keep it off long term.  You want to follow a proven step by step plan so you can get the confidence you need and the belief in yourself to lose this weight for good.  You know this will mean changing your eating habits so you want to learn how to do this so you can make healthy choices whether eating out, on holiday or over Christmas, whatever the situation, and you want to be sure your family are eating healthily too.

Typically, the Ruby Plan enables participants to lose one to two stone in six months.  Other benefits reported include improved energy, sleep and mood, relief from headaches, joint pains, bloating and digestive discomfort.  Sugar cravings typically disappear and participants may feel more confident and in control of their health and their eating.

To find out more about the Ruby Plan please contact us and we will be in touch to answer your questions.