Kick Start…

“I feel fine but I want to lose some weight so I can look and feel better about myself. I don’t want to go on a ‘diet’ but I do want to be able to learn about what to eat so that once I lose the weight, it stays off.  If I don’t do something soon I am just going to get bigger and bigger.”

You are generally fit and well and probably have up to a stone to lose.  Your clothes are getting tight and you don’t feel so great in them now, and you really don’t want to go to the next size up.  You have exercised more and tried eating healthily but those extra few pounds, annoyingly, won’t budge.

Where you are at

Over the last year or so, your weight has been gradually increasing and, although you have managed to lose a few pounds here and there, the weight just seems to go back on.  Losing weight never used to be this difficult and you just hate not being able to wear the clothes you used to, and those that still fit are way too tight for you to feel good in.  After trying the ‘eating healthily and exercising more’ approach unsuccessfully, you feel disheartened and not really sure of what to do next.  Or, you may not have tried anything yet but just want to save time and money by following a proven plan so you can lose the weight without any trauma.  Either way, you have decided that you must do something and that something must change if you are ever going to get back into your skinny jeans.

What your issues tend to be

You really just don’t know where to start.  You may have already ‘had a go’ and wasted money in the past on schemes and exercise classes that didn’t help.  You are interested in health and nutrition but feel overwhelmed by all the conflicting information in the books, magazines and on television.  You are busy and really don’t want to have to work everything out for yourself and calorie counting and points just don’t seem the way to go for you.  You would love to know how to eat in order to lose weight and then keep it off.  You are motivated but getting going and choosing something ‘new’ seems daunting.

What you need help with

First of all, you need to know if your diet is healthy.  You want to be able to confidently clear out the rubbish foods and dispel all the media myths and discrepancies.  You need a healthy eating plan that is easy to work into your lifestyle and that provides your body with the nutrients it needs to stay healthy.  You want to be able to ask all those questions you have about healthy eating and get answers in an easy to understand format.  You need some simple tips to incorporate healthy eating into your daily routine.

You have the energy and the enthusiasm to do this so all you need is a step by step proven formula that guarantees you will lose weight and get the results you want.  You don’t need much hand holding and want to work at your own pace but you would like to meet with likeminded women who have the same goals as you so you don’t feel alone.  You would like to have someone knowledgeable monitoring your progress so you can be confident you are doing the right things and to keep you accountable so you get to look good and feel great again.

The programme that would suit you the best is the Sapphire Plan

The Sapphire Plan is specifically designed for you if you want to learn how to eat healthily, or if you have a few pounds or up to a stone to lose and you are keen to get this sorted in the next 4-6 weeks.  You want to follow a proven step by step plan so you can get results quickly but also, once you lose the weight, you want to be able to keep it off too.  You know this will mean changing your eating habits so you want to learn how to do this so you can make healthy choices whether eating out, on holiday or over Christmas, whatever the situation, and you want to be sure your family are eating healthily too.

Typically, the Sapphire Plan enables participants to lose up to a stone in weight in four to six weeks.  Other benefits reported include improved energy, sleep and mood, relief from headaches, joint pains, bloating and digestive discomfort.  Sugar cravings typically disappear and participants may feel more confident and in control of their health and their eating.

To find out more about the Sapphire Plan please contact us and we will be in touch to answer your questions.